Revolution Fitness is a unique personal training and group fitness facility that offers a safe, effective, and affordable alternative to the traditional gym routine and atmosphere. Our programs focus on the latest evidence based fitness techniques while offering a comfortable exercise environment. Our clients can participate in a variety of training programs including semi-private and group fitness sessions, as well as specialized programs designed for developing athletic performance. Revolution Fitness is dedicated to training, motivating, and educating our clients so they can achieve their individual fitness goals.

In addition to providing a safe training facility for your fitness needs, Revolution Fitness offers a complete continuum of care for current and future clients returning to exercise or from injury. We firmly believe it is in the best interest of our clients to bridge the gaps between prevention, rehabilitation, training and performance. Our programming incorporates elements that help you successfully overcome injuries and movement restriction to get you back to the activities you love.

GROUP TrAINING

Group Training offers the benefits of working with a personal trainer plus the camaraderie of a team training environment. These sessions include strength and conditioning that address most fitness goals. This is a great way to have fun, get in shape, and stay motivated with like-minded individuals. This option gives you control of how many and what times you would like to train throughout the week. Each session is limited to 12 individuals and are 50 minutes long.

SPORTS MEDICINE AND REHABILITATION

Veronica Dilzer, the owner of Revolution Fitness, is a licensed sports medicine professional. As such, she is qualified to offer an alternative to traditional physical therapy in the form of individualized injury rehabilitation. In addition to rehabilitation, services provided include kinesiology taping, instrument assisted soft tissue mobilization, injury taping, and preventative intervention. These sessions will follow the semi-private training schedule (private sessions are available upon request for an additional cost) and will last one hour. All appointments are scheduled in advance and adhere to a 24 hour cancellation policy.

MOVEMENT RECONDITIONING

Revolution Fitness offers the latest techniques in the correction and restoration of proper joint function and global movement patterns. These techniques address movement restrictions primarily in the neuromuscular and fascial systems which build up over time due to previous injury, movement compensations, or lifestyle patterns that cause tightness and adhesions. Personalized attention is given to addressing restrictions through soft tissue work and specialized mobility training that safely increase ranges of motion and joint integrity over time to make long lasting, permanent changes which leads to better overall function. These sessions will follow the semi-private training schedule (private sessions are available upon request for an additional cost) and will last one hour. All appointments are scheduled in advance and adhere to a 24 hour cancellation policy.

Semi-Private TRAINING

The knowledge and accountability of an experienced movement specialist can help motivate you to achieve your fitness goals in a safe and effective way. These sessions take into account your specific training goals, past injury limitations, and/or any special needs that you may have. The completely individualize programs will give you the strength, mobility, and confidence to move pain free through daily life and recreational activities. This option is limited to 4 members per session which allows for a deeper level of coaching attention and are one hour long. All appointments are scheduled in advance and adhere to a 24 hour cancellation policy.

ATHLETIC PERFORMANCE

The best way to become a better athlete isn't just by practicing your sport - it's by improving your overall athletic ability. The core of our curriculum focuses on proper biomechanical movements and functional multi-joint exercises which form the foundation of all sports.

- Improve Speed, Agility, Strength, and Explosion
- Improve Conditioning and Balance
- Reduce likelihood of injury

These sessions will follow the semi-private training schedule and will last one hour. All appointments are scheduled in advance and adhere to a 24 hour cancellation policy.

$65...

LIMITED GROUP TRAINING

Group Training offer the benefits of working with a personal trainer plus the camaraderie of a team training environment. This is a great way to have fun, get in shape, and stay motivated through a variety of fitness programming. The limited option includes up to 8 training sessions per month.

$85...

UNLIMITED GROUP TRAINING

Group Training offer the benefits of working with a personal trainer plus the camaraderie of a team training environment. This is a great way to have fun, get in shape, and stay motivated through a variety of fitness programming. The unlimited option allows you to attend all regularly scheduled training sessions.

$599...

SEMI-PRIVATE TRAINING (10 Sessions + Movement Assessment)

The knowledge and accountability of an experienced movement specialist can help motivate you to achieve your fitness goals in a safe and effective way. Training programs that take into account your movement goals, past injury limitations, or special needs will give you the strength, mobility, and confidence to move pain free through daily life and recreational activities

SPORTS MEDICINE AND REHABILITATION

Veronica Dilzer, the owner of Revolution Fitness, is a licensed sports medicine professional. As such, she is qualified to offer an alternative to traditional physical therapy in the form of individualized injury rehabilitation. In addition to rehabilitation, services provided include kinesiology taping, instrument assisted soft tissue mobilization, injury taping, and preventative intervention.

MOVEMENT RECONDITIONING

Revolution Fitness offers the latest techniques in the correction and restoration of proper joint function and global movement patterns. These techniques address movement restrictions primarily in the neuromuscular and fascial systems which build up over time due to previous injury, movement compensations, or lifestyle patterns that cause tightness and adhesions.

$299-399...

ATHLETIC PERFORMANCE (8-12 Sessions + Movement Assessment)

The best way to become a better athlete isn't just by practicing your sport - it's by improving your overall athletic ability. The core of our curriculum focuses on proper biomechanical movements and functional multi-joint exercises which form the foundation of all sports.

- Improve Speed, Agility, Strength, and Explosion
- Improve Conditioning and Balance
- Reduce likelihood of injury

$99..

MOVEMENT ASSESSMENTS

A personal movement assessment is a comprehensive biomechanical analysis of the human body. This strategic process leads to insight into likely causes of performance deficits, chronic injuries especially those of sequential insidious occurrence, and compensation patterns that can be corrected before they cause movement issues. Movements assessments are included with any semi-private or athletic performance packages however, they are also available as a separate service.

$25...

SINGLE SESSION DROP IN

Revolution Fitness welcomes anyone that is visiting our beautiful town of Lambertville to drop in for a group training session. No experience is necessary. We will be able to incorporate you into any session with built in progression that take into account your fitness level.