rates

$65...

LIMITED GROUP TRAINING

Group Training offer the benefits of working with a personal trainer plus the camaraderie of a team training environment. This is a great way to have fun, get in shape, and stay motivated through a variety of fitness programming. The limited option includes up to 8 training sessions per month.

$85...

UNLIMITED GROUP TRAINING

Group Training offer the benefits of working with a personal trainer plus the camaraderie of a team training environment. This is a great way to have fun, get in shape, and stay motivated through a variety of fitness programming. The unlimited option allows you to attend all regularly scheduled training sessions.

$599...

SEMI-PRIVATE TRAINING (10 Sessions + Movement Assessment)

The knowledge and accountability of an experienced movement specialist can help motivate you to achieve your fitness goals in a safe and effective way. Training programs that take into account your movement goals, past injury limitations, or special needs will give you the strength, mobility, and confidence to move pain free through daily life and recreational activities

SPORTS MEDICINE AND REHABILITATION

Veronica Dilzer, the owner of Revolution Fitness, is a licensed sports medicine professional. As such, she is qualified to offer an alternative to traditional physical therapy in the form of individualized injury rehabilitation. In addition to rehabilitation, services provided include kinesiology taping, instrument assisted soft tissue mobilization, injury taping, and preventative intervention.

MOVEMENT RECONDITIONING

Revolution Fitness offers the latest techniques in the correction and restoration of proper joint function and global movement patterns. These techniques address movement restrictions primarily in the neuromuscular and fascial systems which build up over time due to previous injury, movement compensations, or lifestyle patterns that cause tightness and adhesions.

$299-399...

ATHLETIC PERFORMANCE (8-12 Sessions + Movement Assessment)

The best way to become a better athlete isn't just by practicing your sport - it's by improving your overall athletic ability. The core of our curriculum focuses on proper biomechanical movements and functional multi-joint exercises which form the foundation of all sports.

- Improve Speed, Agility, Strength, and Explosion
- Improve Conditioning and Balance
- Reduce likelihood of injury

$99..

MOVEMENT ASSESSMENTS

A personal movement assessment is a comprehensive biomechanical analysis of the human body. This strategic process leads to insight into likely causes of performance deficits, chronic injuries especially those of sequential insidious occurrence, and compensation patterns that can be corrected before they cause movement issues. Movements assessments are included with any semi-private or athletic performance packages however, they are also available as a separate service.

$25...

SINGLE SESSION DROP IN

Revolution Fitness welcomes anyone that is visiting our beautiful town of Lambertville to drop in for a group training session. No experience is necessary. We will be able to incorporate you into any session with built in progression that take into account your fitness level.