TECHNIQUES AT REVOLUTION FITNESS

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn will create a more sustainable body that has improved capability of responding to stressors in it's environment.

The Ultimate Sandbag is a non- static innovative training implement in the form of a bag containing an interior load of sand. With each repetition the weight and dimensions shift, which ensures no two repetitions are the same. The body then learns to coordinate movements in functional movement patterns and offers powerful results and a great deal of diversity.

Rock Tape is the evidence based approach to kinesiology taping and soft tissue mobilization for pain, enhancing fluid dynamics, posture, nerve entrapment and scars. Rock Tape assists to decrease pain, reduce swelling and bruising, and provides functional support while allowing full range of movement

Stick Mobility is a training system that improves your mobility, stability, and strength. It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.